We talk skincare, fitness, and self-care — but skip the one part of health that feels “too awkward” to mention. The truth? Self-pleasure isn’t taboo. It’s science. Regular arousal helps lower stress, improve sleep, balance hormones, and strengthen the pelvic floor — all while deepening your connection to your own body.For Malaysian women, sexual wellness isn’t about rebellion; it’s about responsibility and awareness. When you understand your body, you communicate better, protect yourself better, and feel more confident in every part of life.Because your health doesn’t end at your neck — and your care shouldn’t either.